As a dietary supplement, take 4 capsules 1 to 2 times daily, on an empty stomach especially before and after exercise.
Serving Size: 4 Capsules
Amount Per Serving
L-Leucine ... 1.6g (1, 600mg)
L-Isoleucine ... 800mg
L-Valine ... 800mg
Gelatin (capsule) and Stearic Acid (vegetable source).
Contains no: salt, starch, yeast, wheat, gluten, soy, egg, shellfish or preservatives.