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Supplement Facts
Serving Size: 2 Tbsp
Servings Per Container: 30

Amount Per Serving:

Total Fat 5 g 
Saturated Fat 0 g 
Polyunsaturated Fat 3.5 g
Monounsaturated Fat 1 g
Cholesterol 0 mg 
Sodium 0 mg 
Total Carbohydrate 6 g 
Dietary Fiber 3 g 
Insoluble Fiber 2 g
Soluble Fiber 1 g
Trace Vitamins
Vitamin C 75 mcg 
Vitamin B-1 (Thiamin) 79 mcg 
Vitamin B-2 (Riboflavin) 34 mcg 
Vitamin B-6 (Pyridoxine HCl) 90 mcg 
Niacin 480 mcg 
Pantothenic Acid 85 mcg 
Folic Acid 16 mcg 
Tocopherols (Vit-E)
Alpha-Tocopherol 8 mcg 
Delta-Tocopherol 6 mcg 
Gamma-Tocopherol 4 mcg 
Trace Minerals
Calcium 30 mg 
Copper 150 mcg 
Iron 750 mcg 
Magnesium 60 mcg 
Manganese 30 mcg 
Phosphorus 93 mg 
Potassium 120 mg 
Zinc 750 mcg 
Amino Acids (Protein) 2645 mg 
Alanine 125 mg 
Arginine 270 mg 
Aspartic Acid 270 mg 
Cystine 30 mg 
Glutamic Acid 580 mg 
Glycine 170 mg 
Histidine 60 mg 
Isoleucine 115 mg 
Leucine 170 mg 
Lysine 115 mg 
Methionine 40 mg 
Phenylalanine 130 mg 
Proline 100 mg 
Serine 130 mg 
Threonine 100 mg 
Tryptophan 50 mg 
Tyrosine 60 mg 
Valine 130 mg 
Essential Fatty Acids
Omega-3 (alpha-linolenic acid) 3000 mg 
Omega-6 (linolenic acid) 1000 mg 
Monounsaturated Fatty Acids
Omega-9 1000 mg 
Lignans (SDG) 110-300 mg 
Phenolic Acids 100 mg 
Flavonoids 5 mg 
Phytic Acid 320 mg 

INGREDIENTS: Freshly cold-milled, 100% organic, pesticide and herbicide free, select flax seeds.

2-4 Tbsp. daily. Mixes easily in water or juice. Excellent when used as a topping for yogurt, salads, breakfast cereals and used in blended smoothie beverages. May be used as a substitute for traditional yet nutrient deplete fiber sources. Refrigerate after opening to preserve freshness.


Forti-Flax ® - Fresh, Nutritious & Tastes Great - Naturally!
o High in Omega-3 Fatty Acids, Lignans and Dietary Fiber
o Provides all 10 Essential Amino Acids (Complete Protein)
o Great source of trace Vitamins and Minerals
o Gently Cold-Milled
o Made to Order for your health food store
o Air Delivery - Arriving just days after being made

Nurture and nourish your body with Barlean's Organic Forti-Flax, providing a cornucopia of naturally occurring nutrients to bring you vibrant health and energy!