Creatine is a naturally occurring organic acid that increases the production of ATP, providing energy to every cell in the body, primarily muscle and the brain. Creatine has been widely researched for its ability to enhance sports-fitness performance, especially during high-intensity exercise. Creatine has also been shown to increase muscle strength in people with neuromuscular disorders, and to have a positive effect on cognitive ability. Dietary creatine is found primarily in meat, so vegetarians may especially benefit from supplementation.
Metabolic Maintenance offers Ultrapure Creatine Monohydrate made in Germany and thoroughly tested for purity, with rigorous specifications for creatinine contamination and heavy metals. Our 500 gram container provides 100 5 gram servings.
One level scoop daily in 8oz of liquid, or as directed by a healthcare professional. Pure Creatine Powder may be easily combined with water, fruit juice, or other liquids.
Serving Size: 1 Scoop(5g)
Amount Per Serving
Calories ... 15
Creatine Monohydrate ... 5g