Mindfullness with Kasia Olszko
We are delighted to be affiliated with Kasia Olszko and chose her among many experts in this field not just for her authentic teaching techniques but also for her spiritual warm personality that has the ability to make anyone feel at ease to clear their mind and be able to feel the true benefits of Mindfullness meditation.
Mindfulness Coach ✧ Meditation Ambassador ✧ Leadership Expert ✧ Clarity Architect ✧ Speaker
After years in performing arts and TV production Kasia became an accredited Mindfulness Based Awareness Coach, Meditation Instructor and Emotional Well-being Coach. She has a profound belief in the powerful effects mindfulness based practices can have on our physical, emotional and psychological wellbeing. She strongly believes that we can all feel more in control over our lives and tap into inner peace and knowing that is already in us.
ONE MONTH MINDFUL
Rewire your brain and turn towards a happier place
This course is your 1st step into the world of mindfulness. If you feel it might be time to slow down and reconnect to yourself, if you are ready to stop rushing and living on autopilot and start living with more purpose and clarity you are in the right place.
We can all become more in control of our lives and we all have the capacity to rewire our brain and experience more ease, joy and inner calm. You can tame your mind and understand your emotions better and in the result become a happier human being.
This course will walk you through several tools, which you can start implementing in your life immediately. It will give you a new perspective, fuel your curiosity and start you off on the journey to a more peaceful YOU and a more mindful life… a life worth living.
Week Four – Gratitude & Attitude